Beautifully Scented Lavender Candle
Lavender, one of the more popular essential oils, is most commonly used for relaxation and sleep. When used before bed, studies have shown that lavender oil can not only help you fall asleep but also improve the overall quality of rest.
If you only have one crystal in your bedroom, Amethyst is the way to go. Known as "the all purpose stone", Amethyst is a protective stone that helps to relieve stress and anxiety in your life, and the symptoms that accompany it, namely headaches, fatigues, and anxiety.
Keeping a piece of Amethyst on your bedside table or under your pillow will aid in a number of sleep problems. It purifies your mind and clears it of negative thoughts, perfect for those who suffer from insomnia or nightmares. While you're sleeping, Amethyst will help to provide clarity when there's confusion in the mind, leaving you refreshed and relaxed upon waking.
Rose Quartz is known to improve your sleep quality and will help you to have pleasant dreams. Simply hold the stone in your hand before bed and focus on any problems you may have, and the stone will ease your anxiety and bring forth positive vibes to your bedroom.
The name itself reminds us of night time and good sleep. Moonstone helps to reduce emotional stress, making it easier for our mind and body to fall asleep. The stone was even used in ancient times as a sleeping stone. This stone carries the energy of the new moon, which symbolises new beginnings. You can also use this stone when going through a rough patch in your life. It helps to accept life's ups and downs.
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